If you’re bored, call a friend. Two heads are better than one!
Sticking with it is easier than starting over.
Tired, sore… it’s working!
Bend front knee while keeping
back leg straight; tighten buttocks.
Standing, bring one knee up
towards opposite shoulder
to feel stretch in buttocks.
Keeping back straight, hold ankle
behind buttocks and push pelvis forward.
Look straight ahead without
lowering chin. Bring ear towards
shoulder without lifting shoulder.