Smile, life is beautiful!
PRETEND JUMP ROPE
Extend your arms like you’re
holding a skipping rope and
jump up and down.
Jump in place as you widen your
stance and bring your arms up over
your head, then return to starting
With back straight, kick heels up
towards buttocks, alternating feet
in a dynamic movement.
Run in place, knees high
Run on the spot, lifting knees
high and swinging arms in front
and in back.
It’s starting to pay off, take it to the max!
Who run the world? Girls! Girls! – Beyonce
Legs and Abdominals
Bend front knee while keeping
back leg straight; tighten buttocks.
Back of Thigh
Standing, bring one knee up
towards opposite shoulder
to feel stretch in buttocks.
Front of Thigh
Keeping back straight, hold ankle
behind buttocks and push pelvis forward.
Look straight ahead without
lowering chin. Bring ear towards
shoulder without lifting shoulder.
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