Believe in yourself.
PRETEND JUMP ROPE
Seconds
Extend your arms like you’re
holding a skipping rope and
jump up and down.
Jumping Jack
Seconds
Jump in place as you widen your
stance and bring your arms up over
your head, then return to starting
position.
HEEL-BUTTOCKS
Seconds
With back straight, kick heels up
towards buttocks, alternating feet
in a dynamic movement.
Run in place, knees high
Seconds
Run on the spot, lifting knees
high and swinging arms in front
and in back.
Don't forget to breathe
LUNGE
Reps
Push-up
Reps
Pause
Don’t think about it, there’s just a few minutes left.
superwoman
Reps
BICYCLE CRUNCH
Reps
Pause
If you’re bored, call a friend. Two heads are better than one!
You're almost there, you can make it to the end!
Legs and Abdominals
Seconds
Bend front knee while keeping
back leg straight; tighten buttocks.
Back of Thigh
Seconds
Standing, bring one knee up
towards opposite shoulder
to feel stretch in buttocks.
Front of Thigh
Seconds
Keeping back straight, hold ankle
behind buttocks and push pelvis forward.
Neck
Seconds
Look straight ahead without
lowering chin. Bring ear towards
shoulder without lifting shoulder.