Extend your arms like you’re
holding a skipping rope and
jump up and down.

Jump in place as you widen your
stance and bring your arms up over
your head, then return to starting
position.

With back straight, kick heels up
towards buttocks, alternating feet
in a dynamic movement.

Run on the spot, lifting knees
high and swinging arms in front
and in back.

Don’t think about it, there’s just a few minutes left.

If you’re bored, call a friend. Two heads are better than one!

Bend front knee while keeping
back leg straight; tighten buttocks.

Standing, bring one knee up
towards opposite shoulder
to feel stretch in buttocks.

Keeping back straight, hold ankle
behind buttocks and push pelvis forward.

Look straight ahead without
lowering chin. Bring ear towards
shoulder without lifting shoulder.