The only limit is your fears so just drown them out.

PRETEND JUMP ROPE

Intensity :
20
Seconds
Set 1 of 3

Extend your arms like you’re
holding a skipping rope and
jump up and down.

Jumping Jack

Intensity :
20
Seconds
Set 1 of 3

Jump in place as you widen your
stance and bring your arms up over
your head, then return to starting
position.

HEEL-BUTTOCKS

Intensity :
20
Seconds
Set 1 of 3

With back straight, kick heels up
towards buttocks, alternating feet
in a dynamic movement.

Run in place, knees high

Intensity :
20
Seconds
Set 1 of 3

Run on the spot, lifting knees
high and swinging arms in front
and in back.

Don’t worry what others think, just let it all out!

Squat

15 to 20
Reps
Set 1 of 4

Push-up

15 to 20
Reps
Set 1 of 4

BICYCLE CRUNCH

15 to 20
Reps
Set 1 of 4

Break2

You’re not sweating, you’re glowing!

LUNGE

15 to 20
Reps
Do both sides
Set 1 of 4

superwoman

15 to 20
Reps
Do both sides
Set 1 of 4

PLANK

Pause

It’s time for a well-deserved break

Your body is thanking you.

Legs and Abdominals

Intensity :
20
Seconds
Set 1 of 2

Bend front knee while keeping
back leg straight; tighten buttocks.

Back of Thigh

Intensity :
20
Seconds
Set 1 of 2

Standing, bring one knee up
towards opposite shoulder
to feel stretch in buttocks.

Front of Thigh

Intensity :
20
Seconds
Set 1 of 2

Keeping back straight, hold ankle
behind buttocks and push pelvis forward.

Neck

Intensity :
20
Seconds
Set 1 of 2

Look straight ahead without
lowering chin. Bring ear towards
shoulder without lifting shoulder.

Congrats!
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