The only limit is your fears so just drown them out.

PRETEND JUMP ROPE

Intensity :
20
Seconds
Set 1 of 3

Extend your arms like you’re
holding a skipping rope and
jump up and down.

Jumping Jack

Intensity :
20
Seconds
Set 1 of 3

Jump in place as you widen your
stance and bring your arms up over
your head, then return to starting
position.

HEEL-BUTTOCKS

Intensity :
20
Seconds
Set 1 of 3

With back straight, kick heels up
towards buttocks, alternating feet
in a dynamic movement.

Run in place, knees high

Intensity :
20
Seconds
Set 1 of 3

Run on the spot, lifting knees
high and swinging arms in front
and in back.

We love Justin Bieber too, just don’t tell anyone.

Squat

15 to 20
Reps
Set 1 of 4

Push-up

15 to 20
Reps
Set 1 of 4

BICYCLE CRUNCH

15 to 20
Reps
Set 1 of 4

Break2

You’re not sweating, you’re glowing!

LUNGE

15 to 20
Reps
Do both sides
Set 1 of 4

superwoman

15 to 20
Reps
Do both sides
Set 1 of 4

PLANK

Pause

It’s time for a well-deserved break

If you think about us tomorrow, that's a good sign!

Legs and Abdominals

Intensity :
20
Seconds
Set 1 of 2

Bend front knee while keeping
back leg straight; tighten buttocks.

Back of Thigh

Intensity :
20
Seconds
Set 1 of 2

Standing, bring one knee up
towards opposite shoulder
to feel stretch in buttocks.

Front of Thigh

Intensity :
20
Seconds
Set 1 of 2

Keeping back straight, hold ankle
behind buttocks and push pelvis forward.

Neck

Intensity :
20
Seconds
Set 1 of 2

Look straight ahead without
lowering chin. Bring ear towards
shoulder without lifting shoulder.

Congrats!
Did you enjoy All Dressed ?
Share your experience!