PRE-WORKOUT MEAL AND SNACK SUGGESTIONS

< 30 minutes

  • Fruit juice
  • Apple sauce
  • Fig cookies

1⁄2 to 1 hour

  • Fruit + veggie smoothie
  • Small bowl of cereal; small serving of pasta or quinoa salad
  • Homemade muffin or banana bread and/or yogurt

1 to 2 hours

2 hours

  • Rice with chicken and vegetables, homemade muffin and milk
  • Quinoa with salmon, vegetables and fruit salad
  • Baked potato with beef stir-fry and brocoli, banana bread and milk