ALL-NATURAL MAPLE SPORTS DRINK

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Are you practicing an intense physical activity for longer then 90 minutes? Combine this sport drink with another snack to fulfill your energy needs, which are 30 to 60 g of carbohydrates per hour.

Ingrédients

  • 850 ml (3 ½ cups) cold water
  • 60 ml (¼ cup) of orange juice
  • 60 ml (¼ cup) pure maple syrup
  • 30 ml (2tbsp) lime juice
  • 1 ml (1⁄5 tsp) of salt

Directions

  1. Mix together all ingredients.

Preparation : 2 minutes | Cooking : none | Quantity : 1L (4cups)
Nutrition facts per serving of 500 ml : 130 calories | 0 g of proteins | 0 g of fats | 32 g of carbohydrates | 0 g of fibre | 241 mg of sodium | 168 mg of potassium | Source : www.ilovemaple.ca/sport