Are you practicing an intense physical activity for longer then 90 minutes? Combine this sport drink with another snack to fulfill your energy needs, which are 30 to 60 g of carbohydrates per hour.
- 850 ml (3 ½ cups) cold water
- 60 ml (¼ cup) of orange juice
- 60 ml (¼ cup) pure maple syrup
- 30 ml (2tbsp) lime juice
- 1 ml (1⁄5 tsp) of salt
- Mix together all ingredients.
Preparation : 2 minutes | Cooking : none | Quantity : 1L (4cups)
Nutrition facts per serving of 500 ml : 130 calories | 0 g of proteins | 0 g of fats | 32 g of carbohydrates | 0 g of fibre | 241 mg of sodium | 168 mg of potassium | Source : www.ilovemaple.ca/sport